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GIPS/NSLA Summer Institute 2019 has ended
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Tuesday, July 16 • 2:45pm - 3:45pm
Take 5 Program - Mindfulness for Kids FILLING
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TAKE 5 is a University of Nebraska-Lincoln research based program designed for educators, wellness professionals, parents, community leaders, and anyone interested in guiding youth to better social-emotional wellness.
Certified TAKE 5 Teachers guide youth to: 
• Learn techniques to self-regulate behavior and emotions
• Develop peace and stillness in the midst of chaos
• Quiet the mind to become more receptive to learning
• Build self-awareness and self-responsibility
• Improve confidence and self-esteem
• Reduce anxiety, depression and anger
Speakers
avatar for Sheila Palmquist

Sheila Palmquist

Take 5 Program/Lincoln Yoga Center
Sheila Palmquist E-RYT500, RCYT, RPYT, YACEP®. Creator of Take 5 a mindfulness program for children (https://www.take5program.com/) Researched by UNL and published in Yoga International. She is also the Founder and Director of Lincoln Yoga Center and School (https://lincolnyog... Read More →

Tuesday July 16, 2019 2:45pm - 3:45pm CDT
103/104
  All Grade Levels, Social/Emotional Learning

Attendees (44)